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Since the beginning of Russia's invasion, President Zelensky has become a symbol of Ukrainian determination. His powerful speeches have rallied his people and captured hearts around the world. Despite facing immense hardships, Zelensky remains steadfast in his pledge to defend Ukraine's independence. He has refused offers to flee, choosing instead

As we grow older, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to focus on joint health as we get older to preserve our independence and quality of life. A healthy diet rich in fruits, vegetables, and healthy protein can provide the nutrients necessary for strong bones and cartilage.